In the US, more than two-thirds of adults are either overweight or obese. Weight issues cause a number of related diseases, such as diabetes, hypertension, or coronary heart problems — which poses a burden on national health and healthcare institutions. The best way to solve the problem is through proper weight management.
So what is weight management? Weight management is a process of adopting changes to your lifestyle in order to maintain a healthy body weight that is fitting for your age, sex, and height. For many patients, weight management is the best option for long-term weight loss. Common weight loss methods include eating a healthy diet, increasing physical activity, and managing stress in a healthier way.